If you’ve ever felt like your life is just one big downward spiral, it’s probably time to look at ways to change your negative traits. How do you change them? The answer may surprise you: with a little bit of help and the right strategy.
By identifying the root of your negative tendencies, and working on constructive ways to replace them with positive characteristics, you can start changing your life for the better.
- Be more optimistic
- Cultivate a growth mindset
- Stop comparing yourself to others
- Be more helpful to others
- Practice mindfulness to change your negative traits
- Quit being so critical of yourself
- Take action to strengthen your character traits
- Conclusion: You need to change your negative traits because it will make you happy
Negative traits are often a result of negative experiences. However, while you can’t change the past, you can change the future(and your traits). But before you begin your journey to change your negative traits, it’s important to first understand them.
One way to understand your negative traits is to think about what motivates you. Why do you do what you do? Are you driven by passion or money? Or are there other factors, such as wanting to fit in or avoid failure? Once you know what drives you, it’s easier to find ways to improve yourself.
There are a lot of ways to get started. Therapy, self-awareness, and even exercise are all good places to start. The key is to make small changes that have a big impact and then observe their impact on your wellbeing.
To begin with, it’s important to recognize that negative traits come in all shapes and sizes. There’s no one right way to be or act—and that’s okay! Everyone has their own strengths and weaknesses, and those are things that you can work on.
But first you have to know what you’re dealing with. And the best way to do that is to keep a close eye on how you act over time and what are their after effects. If you notice any negative patterns emerging that are detrimental to your well-being, maybe it’s time for a change.
Here are seven ways that you can start changing your negative traits and become a happier person.
Be more optimistic
Optimism is a wonderful trait to have, but it shouldn’t be your only positive trait. Ideally, you should also have a healthy dose of optimism mixed with a healthy dose of realism. This way, you’re not blindly trusting everything and anything, but also holding yourself to a higher standard.
If you’ve only got a healthy dash of optimism sprinkled in with a healthy dose of realism, then you’ll be able to persevere through tough times and make smart decisions. This, in turn, will make you a happier person.
It’s important to have some common sense and not let overconfidence get the better of you. If you’re too optimistic, you could end up underestimating your potential and thus missing out on a great opportunity.
On the other hand, if you’re too pessimistic it could lead you to miss out on opportunities because you’re too afraid to take chances. It really depends on your personality and how much of an effect pessimism has on your life.
If it causes you to hold yourself back in any way, then it’s worth taking a second look at and re-evaluating. So don’t always be so sure of yourself, but also don’t be completely oblivious to the world around you either.
Cultivate a growth mindset
A growth mindset is a trait that sees challenges not as limits but as barriers to overcome. This is a much healthier way of looking at challenges than with a fixed mindset, which sees them as limits.
A fixed or limiting mindset believes that you are bad or inferior just because you are a person with a disability, whereas a growth mindset believes that people with disabilities can improve and become more than what they are.
In essence, this means that you shouldn’t be negatively judging yourself and feeling like you’re a “failure” because of your limitations or challenges. Instead, you should be positive and look at them as challenges that you can overcome. This isn’t just a theory; it’s actually been tested and proven to work.
A growth mindset is the belief that a person can develop new skills and abilities, regardless of their current circumstances. It’s essential for anyone who wants to improve or change, because it motivates people to try new things and take risks, even when they’re afraid of failure.
Typically, people with a fixed mindset believe that their traits — like their intelligence, appearance, or athleticism — are set in stone at birth. They may be uncomfortable with any attempts to improve those traits and may assign negative reasons for why they can’t do so.
On the other hand, people with a growth mindset believe that they can develop new skills and abilities through dedication and hard work. They may also be more willing to take risks because they believe that failure isn’t a bad thing. And in reality failure is just a tool we all could use to become better at what we do. If you want to read more about growth mindset you can check out this article.
Stop comparing yourself to others
It’s easy to compare yourself to others when you look at the number of followers, subscribers, and likes that they have on social media. However, this is a dangerous practice, and it can actually negatively affect your mental health.
In fact, comparing yourself to others can actually do more harm than good. Why? Because it can cause you to doubt yourself and negatively judge yourself. This can lead to low self-esteem and even depression. If you want to find out more about the negative effects of comparing yourself to others read this article from Nature.
The best thing to do when you notice that you’re comparing yourself to others is to break out of it. Instead, spend time focusing on your own successes and achievements, and you’ll soon realize that you have more to offer than you think.
Comparing yourself to others will naturally lead you to trying to be better than them. This can result in a number of negative consequences, including: an increase in frustration and anxiety, a decrease in confidence, and a decrease in self-worth.
A better way to approach your goals is to focus on what you want to change rather than comparing yourself to other people. By doing this, you are more likely to be successful because you are focusing on what you need to work on.
It’s also important to remember that everyone starts at different places and has their own journey. So no matter where you are in life, there is always room for improvement.
Be more helpful to others
Wanting to help others is a wonderful trait to have, but it shouldn’t be your only positive trait. Ideally, you should also have a healthy dose of optimism mixed with a healthy dose of realism when it comes to healthy interactions with people.
This way, you’re not blindly trusting everyone and anything, but also holding yourself to a higher standard. In addition, helping others doesn’t just benefit one person; it benefits you as well because, in effect, it makes you a happier person.
There are many ways in which you can help another person. For example, you could volunteer your time as a charity worker, help out a family member, or help out a stranger in a time of need. In addition, you could even help any person by giving them constructive criticism(if they asked for it or if you believe it would help them) that they can use to improve their life.
By definition, altruism is the desire to help or assist others. Altruism can be defined as a feeling of compassion and empathy toward others, or as a willingness to sacrifice one’s own needs for the benefit of another person or group.
It may also include the willingness to help someone in need without expectation of reward. Many people believe that altruism is one of the most important traits to have in life; altruists are willing to go above and beyond in order to help others, even when it isn’t necessarily in their best interests.
Helping others is a wonderful way to change negative traits to positive traits, such as being a good listener and showing compassion for others. It is also an effective way to boost self-esteem. Finally, helping others can be a great way to make new friends and build rapport with those around you. Try it, it will make your life richer.
Practice mindfulness to change your negative traits
Mindfulness is a practice that involves being present in the moment, focusing on one thing at a time, and letting go of unhelpful thoughts and feelings. To practice mindfulness, you need to focus on one thing at a time, such as breathing and relaxing every muscle in your body.
While you’re practicing mindfulness, you need to let go of unhelpful thoughts and feelings. For example, if you’re feeling anxious, you need to let that feeling go—you can’t push it away or try to control it. Instead, you need to let it be, let it flow through you, and let it go once it has finished.
On top of that Mindfulness is also a technique that can help you change your negative traits through meditation and mindfulness. As briefly described above it involves focusing your attention on the present and accepting how you feel in order to change your behavior.
Mindfulness can help you to accept your unhealthy habits and behaviors, such as overeating or smoking, and to develop new healthy habits, like eating healthier or quitting smoking. If you want to read more about the positive effect mindfulness can have on your well-being check this research paper.
If you’re trying to lose weight, mindfulness can help you learn to eat more mindfully, so that you don’t overeat. It can also help you notice when your body is feeling stressed, which can help you become more aware of when to take breaks from work or other activities.
By practicing mindfulness, you can learn to be more aware of your emotions and change how you react to them. You can also start to recognize when your emotions are affecting your behavior, so that you can start to change them.
Quit being so critical of yourself
It’s important to be critical of yourself and remind yourself of your faults; however, you don’t want to let it get out of hand and let it affect you negatively.
A healthy dose of self-criticism is an inevitable part of being a person. It’s how we learn from our mistakes and how we grow as human beings. That being said, you don’t want to let critical self-analysis take over your life. A healthy dose of self-criticism is a crucial and inevitable part of being a responsible person; however, you don’t want to let it take over your life.
You can’t change your personality overnight, so don’t force yourself to do things you’re not comfortable with. Instead, focus on small steps that you can take every day to start improving.
If you find yourself criticizing yourself constantly, try practicing self-compassion. When you begin to treat yourself with kindness and compassion, you will be more likely to stop making negative judgments about yourself.
Be aware of your triggers and avoid them if possible. Identify what it is about certain people or situations that triggers negative thoughts. For instance, if you tend to get stressed out when your boss asks for extra work, being mindful of this will help you prepare for these types of conversations in advance. By preparing ahead of time, you can avoid the stress and stay positive.
Take action to strengthen your character traits
Essentially, a character trait is a trait that shows up in your personality or in your actions on a consistent basis. You need to identify the characteristics that you need to work on, and then take action to strengthen them.
There are many ways in which you can take action to strengthen your character traits. For example, you could sign up for a sport or exercise regime that will help you build a healthy body. You could also sign up for an improv or music class that will help you develop a more creative brain. In addition, you could also sign up for a hobby that will help you build social skills or that will allow you to help others while also building a new skill.
There are countless ways to change your traits and your behavior. But first you have to be able to recognize those unproductive traits or behaviors that keep you back(mindfulness is an extremely useful tool in this case). Identifying them is the first step towards changing them, after, you just have to find the right way of changing them that works for you.
Conclusion: You need to change your negative traits because it will make you happy
So, as you may have figured out by now, there are a lot of things we can do to be change our traits and become happier.
If you want to be happy, the first thing you need to do is figure out what makes you happy. Here are a few things you can try:
Be more optimistic, but with a healthy dose of realism
Add more to your “bucket list” (this includes things you’ve always wanted to do or learning a new skill!)
Cultivate a growth mindset
Make time for a hobby and exercise (this helps you feel better about yourself!)
Be more helpful and compassionate to other
Practice Mindfulness whenever you have the chance
Take better care of yourself physically and emotionally, and especially your body (this helps you feel better about your self-image!)
Experiment and find what makes you happy, and then take action and change your traits according to what makes you happy.