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About This Course

This free Mindfulness Meditation course with John Kabat-Zinn (Founder of MBSR) will teach you the fundamentals of mindfulness meditation and why it is so crucial to your well-being. The core message of the course is promoting the importance of a stress and anxiety free living, and the significance of mindfulness meditation in combating them.

Topics covered in the course:

Benefits of mindfulness meditation for psychological well-being

The effects of negative thinking, stress and worrying

What is the Now moment, and how it relates to past and future

How our minds create illusions and treat them as real

And much more, sign up for this free course and start learning!

Course Structure

How it works

This is an Interactive video course. Here you will gain access to multiple types of content (video, text, images, infographics, quizzes, games and much more). At we use the latest and most innovative methods to teach you and improve with every day.

Sign Up for this Free Course and Start Learning Now


5 2 Reviews


Sindy Lewis
by Sindy Lewis September 4, 2022

such a thought-provoking short course, I am addicted to this website

One person found this helpful
by August 4, 2022

The course was really informative and fun. The quizzes were also interesting, I had fun learning)

One person found this helpful