This free Mindfulness Meditation course with John Kabat-Zinn (Founder of MBSR) will teach you the fundamentals of mindfulness meditation and why it is so crucial to your well-being. The core message of the course is promoting the importance of a stress and anxiety free living, and the significance of mindfulness meditation in combating them.
Topics covered in the course:
Benefits of mindfulness meditation for psychological well-being
The effects of negative thinking, stress and worrying
What is the Now moment, and how it relates to past and future
How our minds create illusions and treat them as real
And much more, sign up for this free course and start learning!