As an individual grows, the need for personal development in various aspects of the individual’s life arises. If this development is taken seriously, the result often leads to significant improvement in value, interaction, possibly finance, and health, to mention a few.
This article will show you some notable personal development courses that can spur growth in your personal development this year. These courses are available on some online platforms listed in our last post. The classes are centered on mental health, productivity, and skills development.
Kindly stay glued to this post as we unravel the courses.
Top Courses on Mental Health
Full Life Mastery Program – Available on MasterMind Flow
If you are looking for an online program that will help you take control of life and design the life you dream of then this program is for you. The Full life mastery program was developed by psychologists and exerts in the field of personal development. It consists of 3 separate courses that aim to help you make sense of your past, present and future.
The first course – Past Self Mastery will teach you how to identify and organize your memories to help you see yourself in a new and positive light. You’ll be able to see where your personal history has led you, and how it can inform your current decisions and future goals.
The second course – Present Self Mastery will help you discover your personality and everything about it: your strengths, weaknesses, motivations and desires. It’s an in-depth examination of the 5 most crucial Personality traits.
The third course – Future Self Mastery You will learn how to create a roadmap to your goal, identify the steps you need to take to achieve them, and find the motivation to keep going when the journey gets tough.
Program Highlights:
- Advanced Journaling Tools developed by the MasterMind Flow;
- Fun, Educational videos to teach you the fundamentals of personality, memory, goal achievement;
- Certificate of Achievement;
- Money Back Guarantee;
- Unlimited Personality Test
- Unlimited Access to all 3 Courses Forever
- Download and Share Your Report / Analysis
To learn more about the Full Life Mastery Program click on this Link.
Mental Health and Nutrition – Available on edX
There has been a recent hike in the rate of mental health challenges. And many medications and therapies are discovered daily to assuage these challenges. However, many do not know that consuming the right food and supplementary nutrients significantly impacts an individual’s well-being.
Therefore, are you ready to take a pragmatic approach to consume the right food nutrients to witness a significant improvement in your mental health? Then this self-paced course is your best take.
Course Highlights
- Fundamentals on nutrition and mental health
- Importance of nutrients for the brain’s health
- How to develop a healthier brain
- Evidence that supplements can treat mental health challenges
Course Details
- Language: Taught in English (video transcript available)
- Duration: Average of 2-6 hours weekly for 8 weeks
- Pricing: Audit for free. Get a shareable certificate with 149 USD
Join Professor Julia Rucklidge, the director of Mental Health and Nutrition at the University of Canterbury, New Zealand, for an interesting evidence and example-based course on mental health and nutrition. Over 55,000 people have joined already.
The Psychology of Emotions: An Introduction to Embodied Cognition – Available on edX
This course helps individuals gain mastery of their emotions and to better understand and interact with others. Dr. Giulia curates the course in a way that serves as an exceptionally insightful lesson for individuals wanting to know how the mind works and those who need an academic bedrock in cognitive psychology. All the findings in this course are research-based. Apart from the solid lesson presented in this course, the instructor also listed other materials that will help to further understand the subject.
Course Highlights
- The relationship between the brain and the mind
- The study of social cognition and emotion, how and what we feel, and how we translate our feelings
- How to understand other’s emotions and interact better
- Evidence that supplements can treat mental health challenges
Course Details
- Language: Taught in English (video transcript available)
- Duration: Average of 2-5 hours weekly for 5 weeks
- Pricing: Audit for free. Get a shareable certificate with 199 USD
You can understand yourself and others better by enrolling in this course.
The Science of Well-Being – Available on Coursera
This is one of the finest courses out there on wellness and productivity. Unsurprisingly, it’s offered by the prestigious Yale University. Professor Laurie Santos, a psychology professor at Yale and a top instructor on Coursera, did an outstanding job putting this course together. From the start, many Yale students hopped in to take this course; since then, it has hit a whooping figure of over 4 million enrolled students.
Course Highlights
In this course, Professor Laurie talks of the following;
- The misconceptions about happiness
- How to know what makes us happy and improves our happiness
- Overcoming our biases and building healthier habits for our well-being
She further sets a series of challenges put forward to help you know how to increase your happiness. These challenges and steps highlighted in the course have made several users across the globe appreciate and imbibe these strategies into their lives and reap extraordinary growth in happiness, as seen in the review section.
Course Details
- Languages: English, Subtitle available in 12 other languages.
- Pricing: Audit for free, get a certificate for 49USD
- Duration: About 19 hours (Self Paced)
- Rating: 4.92/5.00 (Over 14000 ratings)
It’s not late to enroll!
The Science of Happiness – Available on edX
Everyone wants to be happy and have an idea of what happiness means. But, only a few schools of thought about happiness are based on science. Fortunately, Dacher Keltner and Emiliana Simon-Thomas, researchers in the field of positive psychology from UC Berkeley, have presented a detailed explanation and tips on how to remain happy at all times. They also featured prominent experts in this field, such as Barbara Fredrickson, Paul Ekman, and others, to discuss this subject and make the course mouth-watering.
Course Highlights
This course discusses the following;
- Meaning of Happiness
- How to boost your happiness and that of others
- Role of social connections, kindness, and community services in happiness
- Mental habits to remain happy
Course Details
- Language: Taught in English (video transcript available)
- Duration: Average of 4-5 hours weekly for 11 weeks
- Pricing: Audit for free. Get a shareable certificate with 169 USD
Enroll to learn from the wealth of knowledge of these experts.
A Life of Happiness and Fulfillment – Available on Coursera
Everyone wants to live a life of happiness and fulfillment. However, not many can ascertain what such life means. With this in mind, Dr. Rajagopal Raghunathan, in this course, reveals a wealth of knowledge on how to be significantly happy. In fact, Dr. Rajagopal featured renowned positive psychology thought leaders like Dan Ariely, Ed Diener, and Mihaly Csikszentmihalyi to share their thought on the subject.
Course Highlights
This course discusses the following;
- Measuring happiness and introducing the seven happiness sins
- Misconceptions about happiness, devaluing happiness, chasing superiority, the need to feel loved, how to control seeking lower happiness, distrusting life and others, and the sin of ignoring the source within.
- Flow and how flow enhances happiness, gratitude, giving, emotion regulation strategies, Trust scale, smart trust, and mindfulness
Course Details
- Languages: English, Subtitle available in 13 other languages.
- Pricing: Audit for free, get a certificate at 49USD
- Duration: About 28 hours (self-paced)
- Rating: 4.80/5.00 (Over 5500 ratings)
Add the course to your must-take personal development courses for this year and live with more fulfillment and happiness.
Top Courses on Skill Development
Self-Confidence: 40-minutes Confidence & Self-Esteem Guide – Available on Udemy
The insights from this course are mind-blowing. No wonder people keep wanting more content from Jimmy Naraine. The course was initially a 40 minutes course but has grown to about a 5 hours course. In the review section, ‘Sophiko B’ says the course ‘contains vital messages and practical approach to gaining self-confidence’. Ultimately. It’s a great course to take to build your self-esteem and confidence and handle the fear of rejection.
Course Highlights
Jimmy is one of the bestsellers on Udemy and the Udemy innovation award winner. He has assisted many professionals in growing in their respective careers.
Some of the lessons you will derive from Jimmy in his course are;
This course will expose the following to you.
- How to destroy negative self-talk and the fear of rejection
- Handling daily social interactions and embracing vulnerability
- Building self-esteeming, becoming a confident, yet an authentic person
Course Details
- Languages: English (Subtitles in 10 other languages)
- Pricing: €24.99
- Duration: About 5 hours (Self Paced)
- Rating: 4.5/5.0 (About 19,000 ratings)
Jimmy is ready to take you on a stride to gaining all the self-confidence you need!
Productivity and Time Management for the Overwhelmed – Available on Udemy
Josh Paulsen invested much into this course from his over 15 years of experience in the field of science and psychology. Josh believes that daily habits shape many things in our lives and directly affect our productivity. He talked about what makes humans overwhelmed with duties and even procrastinate, then discussed how to dramatically improve productivity and time management.
Course Highlights
This course will expose the following to you.
- Examples of silent killers of productivity and time management
- Time management is self-management
- Fundamentals of productivity
- Tried-and-tested productivity and time management proven techniques
Course Details
- Languages: English (Subtitles in 15 other languages)
- Pricing: €17.99
- Duration: About 2 hours (Self Paced)
- Rating: 4.5/5.0 (About 60,000 ratings)
About 170,000 have enrolled; why not you?
Focus and Flow State: A Comprehensive Brain Guide – Available on Udemy
Get your pen and notepad; there is much writing to do in this course. Gregory Caremans takes a unique approach in discussing the art of FOCUS to improve an individual’s flow state from several angles, especially from the neuroscience angle. Irrespective of your focus level, this course will assist you in experiencing a significant boost in your focus level.
Course Highlights
Learn about;
- Sources of distractions
- How and why people lose focus
- Creating internal and external conditions that enhance optimal brain operations
- The mechanism and limit of focus
- The step-wise process to reach a desired flow state
Course Details
- Language: English (Subtitle: English)
- Pricing: €24.99
- Duration: About 2 hours (Self Paced)
- Rating: 4.6/5.0 (Over 4600 ratings)
Get the laser FOCUS, which helps keep all distractions at bay from this course.
The Science of Success: What Researchers Know that You Should Know – Available on Coursera
Colin R. Davis once said, ‘the road to success and the road to failure are almost exactly the same.’ Thus, understanding the science of success will assist you in having a clear path to success and being a successful person as you keep developing yourself. Professor Paula Caproni, a lecturer in the Management and Organization Department at UMICH, who has also taught in several schools across the globe, has put together practical ideas for success in this course together and which is offered by the University of Michigan on Coursera.
Course Highlights
- Practical strategies successful people use or achievements of goals
- Building strategic beliefs to achieve high goals
- Learning to develop expertise in anything
- The power of self-motivation (conscientiousness and grit)
Course Details
- Languages: English, Subtitle available in 9 other languages
- Pricing: Audit for free, get a certificate for 49USD
- Duration: About 11 hours (Self Paced)
- Rating: 4.8/5.0 (Over 2500 ratings)
Gain tips for successful living in 2023 and beyond.
Work Smarter, Not Harder: Time Management or Personal & Professional Productivity – Coursera
Time management has always been a necessary skill to accomplish personal and professional ordeals. It may be on your checklist of things you want to improve this year. Then you should hop in for this course. Dr. Margaret Meloni, who has worked with many project managers to help them improve, discusses vital techniques to enhancing productivity while overcoming challenges associated with time management. This course is one of the career success specializations from the University of California, Irvine.
Course Highlights
Here are some things you are set to learn in this course.
- Basics of time planning, task prioritization, and the difference between productive and unproductive works
- Work/life balance, time/money tradeoff, and delegation
- Timing importance, Time management tools, and communication handling
- Focus and Multitasking
- Managing expectations and effectively achieving personal and professional goals
Course Details
- Languages: English, Subtitle available in 4 other languages.
- Pricing: Audit for free, get a certificate after completing the course at 39USD per month
- Duration: About 10 hours (for the whole career pack)
- Rating: 4.50/5.00 (Over 14500 ratings)
Remember, your greatest resource is time! Use this course as a starting mark to be a better custodian of your time.
Top Courses on Mental Tools
Learning How to Learn: Powerful Mental tools to help you master tough subjects – Available on Coursera
At different stages of life, students and professionals alike encounter complex subjects. Many results in panicking. How, then, do you master these courses? Professor Barbara Oakley and Professor Terrence Sejnowski, renowned researchers in their domain, share profound insights and research-based learning techniques to master these subjects, irrespective of the field of study.
Course Highlights
Instructors of this course put together several aspects to learn, including;
- The brain’s learning and thinking modes
- The act of chunking, over-learning challenges, and learning interleaving advantages
- The concept and relationship between memory and procrastination
- Learning ability enhancing techniques, overcoming imposter syndrome, planning, and checklist
Course Details
- Languages: English (Fully translated to Chinese, French, Portuguese, and Spanish), Subtitle available in 25 languages.
- Pricing: Audit for free, get a certificate for 49USD
- Duration: About 15 hours (Self Paced)
- Rating: 4.8/5.0 (Over 85500 ratings)
Over 3 million students have enrolled for this course. So let nothing keep you back.
Final Words
Many have witnessed significant life growth after enrolling in one or more of these personal development courses. Try some out to see similar changes in your life and career.
